Weigh In record (no journal entry) for 23 November 2016
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181.3 lb
Lost so far: 34.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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909 kcal
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Fat: 37.00g | Prot: 33.47g | Carb: 113.43g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Milk (2% Lowfat with Added Vitamin A), Post Great Grains Protein Blend, Simply Orange 100% Pure Orange Juice, Honey. Lunch: Subway 6" Spicy Italian. more...
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losing 2.4 lb a week
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