Weigh In record (no journal entry) for 23 November 2016
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276.4 lb
Lost so far: 8.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1954 kcal
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Fat: 104.85g | Prot: 113.69g | Carb: 146.88g.
Breakfast: Great Value Natural Monterey Jack Cheese, International Delight Pumpkin Pie Spice Coffee Creamer, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Kroger Low Fat Cottage Cheese. Dinner: Great Value Natural Monterey Jack Cheese, Tomato Sauce, El Mexicano Pork Chorizo, Barilla Enriched Elbow Macaroni Pasta. Snacks/Other: Kraft Natural Mozzarella String Cheese, 2% Fat Milk, Johnsonville Original Summer Sausage, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3449 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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