Weigh In record (no journal entry) for 23 November 2016
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150.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1257 kcal
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Fat: 36.29g | Prot: 81.08g | Carb: 153.01g.
Breakfast: Matt Latte di Avena Bio, Caffè (Espresso), Tre Mulini Müesli Classico alla Frutta. Lunch: Arance, Insalata Mista Verde, Carne di Manzo, Sugo di Pomodoro, Quinoa. Dinner: Arance, Pane Integrale, Findus Filetti di Platessa. Snacks/Other: WHY Protein Break. more...
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1814 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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