Weigh In record (no journal entry) for 23 November 2016
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107.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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830 kcal
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Fat: 29.51g | Prot: 26.83g | Carb: 116.17g.
Breakfast: Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Jell-O Gel Snacks Strawberry No Sugar Added, Kellogg's Pastry Crisps Cookies & Creme, OKA Fromage Individuel, Redpath Cassonade Dorée, Quaker Gruau Instantané Érable et Cassonade. Dinner: Sprite Sprite Zero, Leclerc Tradition Petit Beurre, Cracker Barrel Monterey Jack Jalapeño, Dr. Oetker Mini Pizza 3 Fromages Giuseppe. Snacks/Other: Nestle Smarties P'tites Gâteries, Eau de Robinet. more...
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1197 kcal
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Activities & Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 7.0 lb a week
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