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MKondiet
Journal
23 Nov 16
MKondiet's Journal, 23 November 2016
MKondiet's Profile
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Weigh In record (no journal entry) for 23 November 2016
127.2 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2016:
1587 kcal
Fat: 80.84g | Prot: 84.18g | Carb: 131.01g.
Lunch:
Egg, Fried Battered Fish Stick Patty or Fillet, Fried Tofu.
Dinner:
Pizza Hut Cheese Breadstick, Chicken Wing, Cheese Pizza.
Snacks/Other:
McDonald's Baked Apple Pie.
more...
1921 kcal
Activities & Exercise:
RPM - 50 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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