Kat1953's Journal, 23 November 2016

201.0 lb Lost so far: 69.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 40.28g | Prot: 73.87g | Carb: 136.30g.   Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Apples, Silk Coconutmilk Unsweetened, Half and Half Cream. Lunch: Seapoint Farms Frozen Edamame - Shelled Soybeans, Cooked Corn (from Frozen), Turkey Thigh (Skin Not Eaten). Dinner: Progresso Rich & Hearty Chicken & Homestyle Noodles. Snacks/Other: Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie. more...

2666 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...