Joe Dube's Journal, 12 October 2016

Weigh In record (no journal entry) for 12 October 2016

217.1 lb Lost so far: 12.9 lb. Still to go: 17.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2016:

150 kcal

Fat: 3.00g | Prot: 5.00g | Carb: 27.00g. Breakfast: Quaker 100% Whole Grain Oatmeal. more...

3030 kcal

Activities & Exercise: Resting - 4 hours, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 7 hours, Driving - 1 hour. more...

gaining 2.1 lb a week


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Joe Dube's weight history