Weigh In record (no journal entry) for 23 November 2016
|
257.5 lb
Lost so far: 17.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2016:
|
1889 kcal
|
Fat: 73.48g | Prot: 56.67g | Carb: 146.94g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic, Stockmeyer Gourmet Salami Klassik. Lunch: Penny To Go Baguette Salami-Käse. Snacks/Other: Bier. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|