Weigh In record (no journal entry) for 23 November 2016
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101.4 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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366 kcal
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Fat: 19.48g | Prot: 27.97g | Carb: 21.76g.
Breakfast: Tempe Bacem, Tahu Isi. more...
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losing 2.3 lb a week
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Dewi slim amin's weight history
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