Weigh In record (no journal entry) for 07 February 2010
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233.2 lb
Lost so far: 3.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2010:
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1882 kcal
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Fat: 53.03g | Prot: 106.47g | Carb: 247.19g.
Breakfast: 1% Fat Milk, Special K Fruit & Yogurt Cereal, Granulated Sugar, half and half, Coffee (Brewed From Grounds). Lunch: Rye Bread, Baked Original Potato Crisps, tuna fish, craisins, guldens mustard, mayo, odoul's premium non-alcoholic brew. Dinner: special k crackers, hot pepper jelly, philadelphia creram cheese. Snacks/Other: York Peppermint Pattie (Mini Size), trop 50, Fat Free Plain Yogurt, Blueberries, whey protein isolates, jif peanut butter, Gala Apple (Medium). more...
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losing 11.2 lb a week
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