Weigh In record (no journal entry) for 23 November 2016
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194.8 lb
Lost so far: 0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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2289 kcal
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Fat: 118.39g | Prot: 81.75g | Carb: 216.34g.
Breakfast: Milch 1,5%, Valensina Valencia Orange, Omelett oder Rührei, Meine Metzgerei Fleischkäse Fein, Milfina Butter. Lunch: Fleischkäse. Dinner: Valensina Valencia Orange, Deit Pink Grapefruit, Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Lindt Lindor Weiß. more...
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losing 5.4 lb a week
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