Weigh In record (no journal entry) for 23 November 2016
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143.3 lb
Lost so far: 32.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1394 kcal
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Fat: 110.31g | Prot: 113.71g | Carb: 200.03g.
Breakfast: Pempek. Lunch: Bakso Daging Sapi, Dada Ayam, Nasi Putih. Dinner: Pangsit Polos, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Kue Bolu. more...
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2127 kcal
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Activities & Exercise:
Desk Work - 6 hours, Motorbike Riding - 30 minutes, Swimming (slow) - 30 minutes, Sauna - 15 minutes, Gym - 20 minutes, Sleeping - 5 hours, Resting - 11 hours and 25 minutes. more...
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losing 0.7 lb a week
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