Weigh In record (no journal entry) for 23 November 2016
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209.9 lb
Lost so far: 25.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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2149 kcal
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Fat: 90.03g | Prot: 185.23g | Carb: 139.20g.
Breakfast: Valio Plus Rasvaton Maito, Nesquik Kaakaomuroja. Dinner: Goldessa Raejuusto, Atria Jauheliha 9,5%, Knorr Spaghetteria Carbonara, Pirkka Kevyt Italian Yrtit Tuorejuusto. Snacks/Other: Valio Oltermanni 17%, Hillos Juustoleipä, Hjortronsylt Lakkahillo, Valio Oltermanni 17%, Fast Sports Nutrition Nax Crispy White Choco, Maltodextrine (PPS), self omn. more...
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2852 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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