Weigh In record (no journal entry) for 23 November 2016
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1589 kcal
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Fat: 38.50g | Prot: 110.49g | Carb: 194.00g.
Breakfast: Plátano, Fontaneda Galleta Digestive, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas, Mercadona Leche Semidesnatada, Hacendado Yogur Sabores, Naranjas. Lunch: Pechuga de Pollo, Arroz Basmati (Cocido). Dinner: Arroz Basmati (Cocido), Pechuga de Pollo. Snacks/Other: Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores. more...
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2206 kcal
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Activities & Exercise:
Driving - 50 minutes, caminar - 40 minutes, Housework - 34 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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sunsum31's weight history
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