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Vision SUCCESS!!
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244.0 lb
Lost so far: 93.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1019 kcal
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Fat: 18.33g | Prot: 41.40g | Carb: 184.70g.
Breakfast: water, squash, zucchini, boiled egg whites. Lunch: low fat string cheese, pear, vegetable rice. Dinner: water, low sodium crackers, homemade vegetable soup, potatoe, spinach. Snacks/Other: low fat string cheese, banana, special k chips, tomatoe, picante. more...
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2911 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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