Loubyinleeds's Journal, 02 November 2016

230.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 41.01g | Prot: 57.97g | Carb: 74.28g.   Breakfast: Tesco Pork Pie, Cappuccino. Lunch: Heinz Baked Beans, Tesco Finest Beef Burgers. Dinner: Amoy Light Soy Sauce, Morrisons Mushroom Stir Fry, Marks & Spencer Scottish Lochmuir Salmon Parcels, Marks & Spencer Cod Mornay. Snacks/Other: White Table Wine. more...

4124 kcal

Activities & Exercise: Circuit Training - 45 minutes, Grocery Shopping - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour. more...