Suzeque's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

147.4 lb Lost so far: 0.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

1070 kcal

Fat: 42.00g | Prot: 75.00g | Carb: 91.00g. Lunch: BK Chicken Fries (6 Pieces). Dinner: Rice Sides - Cheddar Broccoli, HEB Broccoli Cheddar Stuffed Pork Chops. more...

1959 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

gaining 7.0 lb a week

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Suzeque's Journal, 09 January 2012

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