Weigh In record (no journal entry) for 23 November 2016
|
161.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2016:
|
640 kcal
|
Fat: 22.71g | Prot: 28.08g | Carb: 75.00g.
Breakfast: Café, Café. Lunch: Magret de Canard, Soupe de Potiron, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Bjorg Galettes Épeautre et Son d'avoine, Vin Merlot, Mangues, Salade d'Huile et de Vinaigre (Recette Maison), Noix, Endive, Maïs Jaune Doux, Pomme. Snacks/Other: Pomme. more...
|
|
2399 kcal
|
Activities & Exercise:
Sitting - 9 hours, Showering - 20 minutes, Watching TV/Computer - 4 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steffrite's weight history
|