Weigh In record (no journal entry) for 21 November 2016
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199.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1666 kcal
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Fat: 103.08g | Prot: 61.88g | Carb: 120.21g.
Breakfast: Cappuccino, Leon Salmon & Avocado Egg Pot. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Walkers Smoky Bacon Crisps (25g), Graze Natural Energy Nuts, Boots Smoked Salmon & Soft Cheese Sandwich. Dinner: Kettle Chips Sea Salt & Balsamic Vinegar (30g). Snacks/Other: Twix Twix, KP Dry Roasted Peanuts (Bag). more...
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 Comments
23 Nov 16 by member: Mrs Maths
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Thanks Fooka - I got one this evening. It's charging up and I will start it this week. I don't carry my iPhone everywhere so thought this would be a good way to go. I'm also super competitive- hence looking for other London city workers to beat!
23 Nov 16 by member: Warren.Collins
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You may find people in a FitBit community group in the City. I've not looked as I'm not there. I've a circle of around 10 FitBit buddies and we share challenges
23 Nov 16 by member: Phooka
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