Weigh In record (no journal entry) for 23 November 2016
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143.6 lb
Lost so far: 71.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1311 kcal
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Fat: 35.62g | Prot: 40.28g | Carb: 213.37g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Perkier Quinoa Bar Cashew, Chia & Pumpkin Seed, Organix Apple & Raspberry Puree with Bits, Fruit Salad. Dinner: Cooked Carrots, Cooked Brussels Sprouts, Tartare Sauce, Fish Fingers (5). Snacks/Other: Satsuma, Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Alpro Soya Chocolate Dessert, Haribo Gold Bears, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2309 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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gaining 5.6 lb a week
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