Weigh In record (no journal entry) for 23 November 2016
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97.9 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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903 kcal
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Fat: 37.14g | Prot: 27.99g | Carb: 115.29g.
Breakfast: Witte Boterham. Lunch: Everyday Magere Yoghurt, Bruin Broodje. Dinner: Frieten, Beckers Frikandel. more...
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losing 4.6 lb a week
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