Weigh In record (no journal entry) for 09 January 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1110 kcal
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Fat: 41.08g | Prot: 82.95g | Carb: 109.35g.
Breakfast: banana, 2% milk, Special K. Lunch: pork chop. Dinner: rice, broccoli, chicken breast. Snacks/Other: cashews, string cheese, chobani yogurt. more...
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gaining 0.1 lb a week
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mel-e-mel's weight history
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