Weigh In record (no journal entry) for 23 November 2016
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123.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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980 kcal
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Fat: 21.68g | Prot: 78.60g | Carb: 114.01g.
Breakfast: Главпродукт Паштет из Печени Индейки, Хлеб Бородинский. Lunch: Куриное Филе, Перловка Отварная, Говяжий Фарш (90% Постного Мяса с 10% Жира). Dinner: Жареное Яйцо. Snacks/Other: Дольче Десерт Творожный с Клубникой 0%. more...
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steady weight
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