Weigh In record (no journal entry) for 09 January 2012
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122.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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940 kcal
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Fat: 47.90g | Prot: 53.22g | Carb: 86.31g.
Breakfast: Ezekiel 4:9 Sprouted Grain English Muffins, Spinach, Egg Substitute (Liquid). Lunch: Sliced Almonds, Light & Fit Yogurt - Blueberry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Spinach Salad, Cucumber (with Peel), Sliced Almonds, Tomatoes, Swiss Cheese (Low Fat). Snacks/Other: Peanut Butter. more...
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1615 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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abbiemia's weight history
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