Weigh In record (no journal entry) for 23 November 2016
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228.3 lb
Lost so far: 81.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1290 kcal
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Fat: 34.21g | Prot: 58.38g | Carb: 183.56g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tesco Light Choices Chicken and Bacon Pasta. Dinner: Mince Pie (Individual Size or Tart). more...
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losing 8.4 lb a week
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