Lundsby's Journal, 10 January 2012

192.7 lb Lost so far: 10.1 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

---

1620 kcal

Fat: 14.81g | Prot: 33.56g | Carb: 147.82g.   Breakfast: a38 cheasy, ymer drys. Lunch: Whole Wheat Bread, bacon postej, kærnemælk. Snacks/Other: Heineken Beer. more...

3229 kcal

Activities & Exercise: Running - 7/mph - 7 minutes, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...