Weigh In record (no journal entry) for 16 November 2016
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144.0 lb
Lost so far: 31.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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728 kcal
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Fat: 32.75g | Prot: 61.35g | Carb: 44.99g.
Breakfast: Mutant Amino MUTANT, Kopi. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Sapi, Tahu Goreng, Ikan Gurame, Nasi Putih. Dinner: Cap Cay Kuah, Ikan Gurame, Mutant Amino MUTANT. more...
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2379 kcal
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Activities & Exercise:
Desk Work - 4 hours, Motorbike Riding - 30 minutes, Swimming (slow) - 15 minutes, Gym - 45 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Sauna - 15 minutes. more...
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losing 14.7 lb a week
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