Weigh In record (no journal entry) for 10 January 2012
|
224.0 lb
Lost so far: 14.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
800 kcal
|
Fat: 20.59g | Prot: 29.04g | Carb: 123.18g.
Breakfast: Coffee, Long Life Full Cream Milk, Plus. Lunch: Hard-Boiled Egg, White Bread, Mixed Vegetables (Solids and Liquids, Canned). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruzski's weight history
|