Weigh In record (no journal entry) for 07 February 2010
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212.4 lb
Lost so far: 15.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2010:
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725 kcal
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Fat: 18.09g | Prot: 52.57g | Carb: 87.00g.
Breakfast: coffee, d-lights turkey sausage. Lunch: smart ones grilled chicken and sour cream. Snacks/Other: Beef Bourbon Dijon. more...
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losing 7.0 lb a week
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