MemoirGirl's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

148.6 lb Lost so far: 0 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

1014 kcal

Fat: 34.35g | Prot: 38.44g | Carb: 141.34g. Breakfast: Cream Cheese (Low Fat) , Cinnamon Raisin Bagels . Lunch: Non Fat Frozen Yogurt, Pears . Dinner: Chicken Tortilla Soup (Cup), Smoked Turkey Cobb Sandwich. more...

1996 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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MemoirGirl's Journal, 09 January 2012

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