Weigh In record (no journal entry) for 22 November 2016
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239.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1128 kcal
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Fat: 29.10g | Prot: 69.70g | Carb: 137.00g.
Lunch: Teriyaki Experience Famous Chicken Teriyaki. Dinner: Kraft Kraft Dinner. Snacks/Other: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Wing. more...
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steady weight
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cnemnel1's weight history
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