Weigh In record (no journal entry) for 22 November 2016
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126.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1204 kcal
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Fat: 53.35g | Prot: 82.22g | Carb: 147.40g.
Breakfast: Jasmine Farelo de Trigo, Nestlé Iogurte Grego. Lunch: Herbalife Shake Baunilha. Dinner: Bolo de Carne Moída, Charlotte Broa Integral de Linhaça, Ovo Cozido, Tomates Cereja, Alface de Folha Verde, Santa Helena Amendoim Crocante. Snacks/Other: Café com Leite Desnatado, Hart's Barra de Maçã, Amêndoas, Aveia, Linhaça e Canela, Hart's Love Chia. more...
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gaining 0.1 lb a week
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