pjdereadt's Journal, 22 November 2016

224.0 lb Lost so far: 42.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 46.31g | Prot: 52.42g | Carb: 232.71g.   Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Pancakes with Butter and Syrup. Lunch: Sara Lee Oven Roasted Turkey Breast, Texas Roadhouse Dinner Rolls, Santitas Tortilla Triangles. Snacks/Other: Grapes, Pears, Apples. more...

3273 kcal

Activities & Exercise: Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...