wescar00's Journal, 09 January 2012

Initial Weight was an estimate and based on previous weight plus holiday binging.

243.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 41.74g | Prot: 180.09g | Carb: 175.45g.   Breakfast: Protein Powder. Lunch: italian dressing, Salad, mixed veg, half chicken. Dinner: green beans, brown rice, baked fish. Snacks/Other: yogurt. more...

3229 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...