Weigh In record (no journal entry) for 07 February 2010
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148.8 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2010:
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1815 kcal
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Fat: 138.84g | Prot: 108.98g | Carb: 39.59g.
Breakfast: Low Carb Bread with Wheat Bran, Hard-Boiled Egg, Butter (Salted). Lunch: Iceberg Lettuce (Includes Crisphead Types), extra virgin olive oil, red wine vinegar, tomato, red pepper, red onion, atkins chocolate orange. Dinner: roast pork, boiled egg, red onions, red pepper, Tomatoes, Extra Virgin Olive Oil, Red Wine Vinegar, Regular Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: scandinavian bran crispbread, Cheddar Cheese, pistachios, Low Carb Bread with Wheat Bran. more...
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losing 1.5 lb a week
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