Weigh In record (no journal entry) for 20 October 2016
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206.8 lb
Lost so far: 9.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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2688 kcal
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Fat: 98.05g | Prot: 204.13g | Carb: 234.04g.
Breakfast: Biefstuk, Boni Basmati Rijst, Boni Broccolimix, Cashewnoten, Everyday Volle Melk, XXL Nutrition Whey Isolaat, Boni Broccolimix, Delhaize Couscous, Olijfolie, Geroosterde of Gebakken Kipfilet, Bonduelle Kikkererwten. more...
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losing 0.5 lb a week
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