Weigh In record (no journal entry) for 27 June 2016
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200.0 lb
Lost so far: 35.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1502 kcal
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Fat: 57.00g | Prot: 40.00g | Carb: 219.51g.
Breakfast: Great Value Whipped Cream Cheese Spread, Lender's Onion Bagel. Lunch: Hellmann's Real Mayonnaise, Sprite Sprite (12 oz), Great Value White American Cheese, Great Value Enriched White Sandwich Bread, Carl Buddig Original Deli Thin Turkey. Dinner: Great Value Honey Nut Cream Cheese Spread, Lender's Plain Bagels. Snacks/Other: The Bakery Chocolate Chip Cookies, Brach's Root Beer Barrels, Brach's Cinnamon Hard Candy, Brach's Strawberry Filled Hard Candy. more...
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2634 kcal
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Activities & Exercise:
Resting - 8 hours and 25 minutes, Desk Work - 8 hours, Driving - 35 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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