Weigh In record (no journal entry) for 07 February 2010
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275.6 lb
Lost so far: 33.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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1159 kcal
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Fat: 16.16g | Prot: 107.34g | Carb: 147.23g.
Breakfast: isowhey French VAnilla, milk. Lunch: cottage cheese, tomato, sour dough. Dinner: scallop, spinach, asparagus, snapper. Snacks/Other: spc, banana. more...
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4445 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Exercise machine (moderate) - 40 minutes, Exercise machine (fast) - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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