Weigh In record (no journal entry) for 22 November 2016
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133.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1317 kcal
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Fat: 63.35g | Prot: 111.44g | Carb: 77.04g.
Breakfast: Blueberries, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla, Walnuts. Lunch: Sesame Oil, Archer Farms Asian Stir-Fry Vegetables, Pork Loin (Whole, Lean Only). Dinner: Broccoli Flower Clusters, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Cheddar Cheese, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Nabisco Triscuit Roasted Garlic Crackers, Cottage Cheese (Lowfat 2% Milkfat). more...
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1920 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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