Nachum's Journal, 10 January 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 34.95g | Prot: 84.05g | Carb: 260.41g.   Breakfast: Peaches , Coffee (Brewed From Grounds) . Lunch: Pickled Fish - Hake Fillets. Dinner: Smoked Salmon, Hard Roll. Snacks/Other: Jelly (All Flavors), Original Rye. more...

3637 kcal

Activities & Exercise: Running - 6/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...