Weigh In record (no journal entry) for 09 January 2012
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153.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1746 kcal
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Fat: 112.53g | Prot: 137.40g | Carb: 43.59g.
Breakfast: atkins vanilla shake. Lunch: hidden valley ranch dressing, dole iceberg salad mix, chicken breast, sugar free jello gelatin. Dinner: chicken salad, choc. Snacks/Other: blue diamond salted almonds, choc pb bar. more...
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losing 1.4 lb a week
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dbarton1962's weight history
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