Burt8714's Journal, 22 November 2016

221.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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320 kcal

Fat: 6.00g | Prot: 60.00g | Carb: 8.00g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. more...

3663 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 45 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours. more...