jrwarren's Journal, 22 November 2016

277.2 lb Lost so far: 7.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 61.36g | Prot: 85.60g | Carb: 191.34g.   Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Kroger Low Fat Cottage Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: Panda Express Fried Rice, Panda Express Orange Chicken. Snacks/Other: 2% Fat Milk, Kraft Natural Mozzarella String Cheese. more...

4171 kcal

Activities & Exercise: Biking - 1 hour and 16 minutes, Aerobics - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...