Bhairavi's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

186.0 lb Lost so far: 5.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

1195 kcal

Fat: 54.00g | Prot: 59.50g | Carb: 120.50g. Breakfast: Chocolate Milk Shake. Lunch: Fried Rice, Mandarin Chicken. Dinner: Extra Crunchy Peanut Butter. Snacks/Other: M&M's, Fruit Cup (Small). more...

2277 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Bhairavi's Journal, 09 January 2012

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