Weigh In record (no journal entry) for 09 January 2012
|
132.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
1227 kcal
|
Fat: 59.74g | Prot: 99.83g | Carb: 67.51g.
Breakfast: Light Cream, Tea (Brewed), Pumpernickle Bread, Fresh Ham, Scrambled Egg. Dinner: 2% Fat Milk, Bacon Ranch, Lettuce Salad with Assorted Vegetables, 5 Minute Rice, Chicken Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Connie1102's weight history
|