Cristiane BF's Journal, 22 November 2016

107.8 lb Lost so far: 15.7 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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653 kcal

Fat: 19.67g | Prot: 29.07g | Carb: 78.24g.   Breakfast: Leão Chá de Camomila. Lunch: Fresh Food Canja de Galinha. Dinner: Pasta with Sliced Franks In Tomato Sauce Entree (Canned), White Rice, Vapza Peito de Frango Desfiado Cozido, Lettuce Salad with Assorted Vegetables. Snacks/Other: McDonald's Pão na Chapa, Tea with Milk, Coffee with Milk and Sugar, Boiled Potato, Coffee with Sugar. more...

1397 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...