harne9's Journal, 09 January 2012

160.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 56.20g | Prot: 69.29g | Carb: 130.20g.   Breakfast: Garden Vegetable Snack Crackers, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: 98% Fat Free Hot Dogs. Dinner: Miracle Whip, Sliced Ham, Light Wheat Bread. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...

2088 kcal

Activities & Exercise: Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...