Weigh In record (no journal entry) for 09 January 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1869 kcal
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Fat: 75.29g | Prot: 100.48g | Carb: 193.59g.
Breakfast: Light Soft Spread, 100% Whole Wheat Bread, The Amazing Egg Whites. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Chocolate Chip Cookies, Side Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Mixed Apple Slices, Fried Chicken Drumstick No Coating. Snacks/Other: Chocolate Chip Cookies, Sweet Apple Slices, Part Skim Mozzarella Cheese, Luxe Milk Almond Chocolate, Granola Thins - Dark Chocolate. more...
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2197 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Boxing - 50 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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