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I'm happy to report that I lost some weight. I have been eating at home more this week.
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1571 kcal
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Fat: 58.34g | Prot: 54.90g | Carb: 203.66g.
Breakfast: Green Tea, Chex Cereal, Bananas, Orange Juice. Lunch: Spinach, White Rice, Fishpeople Wild Salmon and Chardonnay Reduction Sauce Entree. Dinner: Green Tea, Ground Beef (Cooked), Broccoli, Macaroni. Snacks/Other: Coffee with Sugar, Croissant, Starbucks Caffe Americano (Grande). more...
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losing 7.0 lb a week
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