chthomas's Journal, 22 November 2016

Morning weigh-in

239.2 lb Lost so far: 0 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

---

795 kcal

Fat: 48.50g | Prot: 58.50g | Carb: 30.50g.   Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Rader Farms Fresh Start Smoothie Blend, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Church's Chicken Original Thigh, Church's Chicken Original Leg. Snacks/Other: Ralphs Raw Pumpkin Seeds. more...

2637 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...